Fitbit ULTRA Operations Instructions download pdf (Page 18)

activities.

A proper diet and exercise are recommended for any weight loss plan. The Food Goal is based

on the calorie in and out numbers only and does not take into account any of your specific

factors such as health. We recommend you consult a doctor before making any drastic changes

to your diet.

Track My Activities

Use the activity logging to log any activities you do without your Tracker as well as those that the

Tracker does not adequately track, such as weight lifting, cycling, yoga, and other exercise activities

where your body is relatively stationary.

When you log an activity, the calories from that activity will overwrite whatever the Tracker

measured for that time frame. There's no need to worry about double counting when you manually

log an activity whether you were wearing the Tracker or not.

You can create a custom activity by entering the activity name in the search and click Create

Custom Activity.

With a custom activity, you can manually enter the calories burned as displayed from a third

party device.

When you log it subsequent times, you can have the site automatically calculate your calorie

burn. This will log the same calories per hour as the last time you logged the activity.

As with food logging, you can mark your favorite activities for easier logging in the future or use the

most logged and recent logged lists.

The Hide this day's calories link is used to hide a day's calories that you don't want included in

your graphs and statistics (such as days you forgot to wear the Tracker, don't want EER or BMR

displayed for that day and don't want to manually log your activities for the day). The calories on

historical graphs will show 0 for that day and your weekly average and other stats will ignore that

day.

Logging any driving activity will erase any steps and floors climbed for that time period and adjust

the calories for that time frame. While not normally necessary, certain vehicles and roads can

generate false steps, calorie burn, and floors climbed.

Track My Weight

Use the weight tracking page to log your weight, set your weight goal, and view graphs of your

progress.

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Fitbit ULTRA Operations Instructions Page 18